My quest for the optimal sleep cycle continues. Let me hope, I finally get some sleep.
- I’ll Sleep When I am Dead (mahdiyusuf.com)
I am not a morning person by any stretch of the imagination. It’s a mystery of conditioning and beliefs, but if I go to bed at 2am and get up at 9am I feel far less tired than if I go to bed at 11pm and got up at 6am–both are 7 hours of sleep but you wouldn’t be able to convince my body of that (on that point you probably wouldn’t be able to convince my body to fall asleep at 11pm without prescription sleep medicine). My life as it is now allows my natural schedule, I typically go to bed around 12:30-1:30am and get up between 8:30-9:30am on weekdays. I am married to someone with the same sort of schedule, so we typically go to sleep and wake up around the same times.
One of my best friends is in a relationship with a teacher–these folks are notoriously early risers–they get up every morning around…
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